Mindfulness. What does it mean? It suggests that the mind is fully aware of what is happening, what you are doing, space through which you move. Mindfulness also implies acceptance, meaning that we must pay attention to our thoughts and feelings without judging them. When we practice mindfulness, our thoughts tune into what we are feeling in the present moment rather than repeating the past or imagining the future.
¨Mindfulness is the basic human ability to be fully present,
aware of where we are and what we are doing, and not be
overly reactive or overwhelmed by what is going on around us.¨
So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and feel like there is no time to stop and enjoy.
However, with a focused effort, we can take the time to slow back down. Through mindful living practices, we can find more happiness, joy, and meaning in our lives. That said, being mindful is not as easy as it sounds. It is a habit that you have to develop, and CBD can help you with that. Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits.
At Legalizing CBD, we have developed our version of a 6 Steps to a Mindfulness + CBD Daily Routine to help you fit into the mindfulness lifestyle and staying true to our roots; believing in CBD's benefits, we incorporated CBD to it.
There's no doubt that any focused meditation is bound to put a person in the right frame of mind for the day ahead. However, some don't suffer from any particular ailment or condition treated by CBD but enjoy the stress-free and relaxing sensation CBD offers in their daily lives. While CBD's great for treating conditions such as arthritis, insomnia, and anxiety, it's also used for overall healthfulness and a sense of general wellbeing.
If you're ready to stop hitting the snooze button and finally make the most of your days, we're happy to share our tips for a relaxing and mindful routine.
1. We recommend starting in the morning
Getting up earlier each morning can improve your sleep cycle, improve productivity levels, improve concentration, and more. The morning offers an excellent opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Think about being thankful for the day and just let yourself be in the present.
You might choose to sit on the couch and concentrate on controlled breathing or take up meditation.
2. Meditate
In a sense, meditation is the art of mindfulness. In meditating, you are taking the time to connect with your mind. It takes some time to practice controlled breathing and shut out all of the distractions, but it can be very beneficial. Along with it being a time for mindfulness, it can also be great for relaxation and stress relief.
If you cannot meditate, we recommend practicing gratitude; it is one of the happy people's habits. Giving thanks can help you experience positive emotions, increase your sleep quality, be a kinder and more compassionate human being, and support your physical health. List 3 things you are thankful for each day because just having a few minutes in the morning to yourself, focusing on breathing, relaxing your body and mind is enough to set anyone's day up for success. CBD is a natural enhancer to that for thousands of folks around the world.
3.- Get in your CBD
Take your daily serving of CBD. You see, we’ve seen CBD have a tremendously positive impact on our own lives and know from experience that CBD may be used to help maintain a state of general wellness. We believe that part of a mindful routine includes being mindful of what we put in our bodies which just so happens to bring us to our next step in a mindful routine.
4. Eat mindfully
We encourage you to try making your own food and eating purposefully. Choose live foods with a variety of different colors, textures, and flavors. Take the time to really chew and appreciate each bite. Doing so is better for your digestion and can be a delightful and relaxing time. As an additional point, so many of us bring distractions to the table. Some people watch TV, others read, and some might not be able to put down their phones. It might seem like an excellent way to pass the time when you eat, but you are missing the chance to be mindful and truly enjoy the meal.
5. Spend time outside - Mindfully Moving Your Body
Spending a little time outdoors can be another way to achieve mindfulness. All you have to do is take a walk around your neighborhood. If you have some nice trails, parks, or green spaces, they can make the perfect environment for getting in touch with nature and for connecting with the present moment. Observe what you see on your walk, how the weather feels, what you hear, and smell.
Committing to mindfully moving your body is an excellent part of an established routine and will increase energy levels, enhance your mood, improve your sleep, and more.
It is easiest to be mindful when we are doing something that we enjoy and which requires the body and mind's attention. By finding an activity you enjoy, you can spend time completely engaged, teaching you how to carry that mindfulness into other areas of your life.
6. Feel Feelings
In being mindful, you don’t want to avoid your feelings. Part of it is being in the present moment, just the way that it is. Sometimes, that might include feelings of joy, but you don’t want to try to force happy thoughts or resist any particular emotional response. Sometimes, you need to accept unpleasant emotions as a part of the moment. Accept disappointment, sadness, anger, jealousy, etc., as what they are and allow yourself to feel them. You, of course, want to be mindful of how you react to the feelings, but it is healthy to acknowledge them for what they are.
When it comes to starting mindfully, everyone is different. Our 6 Steps to a Mindfulness + CBD Daily Routine might look much different than yours, and that's better than ok.
One of the most important things you can do when establishing a Mindfulness + CBD Daily Routine is listening to your intuition. On different days, your body might need different things. Honor your body and mind, do things you love.
However, keep in mind that engaging in a mindful routine can improve your life in more ways than you might even begin to imagine. We also strongly believe that taking CBD Oil products every day could do the same.
What are some of the ways you practice mindfully? We'd love to hear about them in the comments below. Or, reach out to our customer support team; we are always here for you. Let's talk!
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Always remember: Having the right attitude and mindset can literally change your life.
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