Wellness has become a bit of a buzzword these days, but what does it mean? It has to do with being well, but to achieve true wellness, we have to dig a little deeper.
Wellness is a state of being healthy in the mind, body, and soul. You can work intensely on your physical fitness, but if you ignore your mental health, your body still will not be well.
Wellness is a holistic concept that you must approach from every angle. It's okay to take baby steps, but be sure to touch on the body and mind, and soul.
Things that are good for your body include proper nutrition, physical exercise, and personal hygiene. Things that are good for your mind include reading, learning, and having positive experiences.
When you take care of the soul, that's when it gets interesting. The things that are good for your soul are the things that make you happy. Laughter is one great way to nourish your soul.
Now that we've covered the basics, let's explore 9 actionable ways to incorporate CBD for your wellness goals.
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CBD Oil Promotes Balance
You hear the word “balance” thrown about in everyday conversations quite regularly. As humans, we struggle with things like balancing the checkbook or maintaining a work-life balance.
Our bodies require balance as well. In science, we call this “homeostasis.”
Whenever things are amiss within the system, cannabinoid receptors on our cells let out distress signals. The mind intercepts these messages and draws our attention to these imbalances.
Cannabinoid receptors influence many factors of our daily lives, including skin health, mood, and workout recovery. Activating these sensors triggers our endocannabinoid system to promote endocannabinoids.
Endocannabinoids stimulate or bind to cannabinoid receptors. In turn, the receptors change their signals. This process ultimately brings balance (homeostasis) back to the endocannabinoid system.
CBD oil contains phytocannabinoids. These compounds also interact with our endocannabinoid system. Like endocannabinoids, CBD oil promotes homeostasis throughout the body.
1.- CBD is Easy to Use for Everyday Maintenance
CBD oil is one of the most versatile additions to your wellness routine. It complements so many physiological functions that you can benefit from using it every day.
Many of us are accustomed to daily vitamins, supplements, and medications. Legalizing CBD's CBD Tinctures is a great addition to your daily wellness routine. Add the bottle to your medicine cabinet, sort the CBD Gummies into your pill organizer, or plop the CBD bottle right next to your toothbrush as a visual reminder for some daily self-care!
Taking our CBD Day Time + Caffeine Tincture in the morning is an excellent way to kickstart your day. Your body must break down the outer shell and absorb the phytocannabinoids in the formula. So, it takes a little time to feel the effects.
Taking CBD as you start your day will allow you to feel the effects by the time you're ready to get productive!
2.- Fast-Acting Mood Support
Life's stresses can pop at a moment's notice. These curveballs can take us out of our game and into our heads. CBD tinctures are an excellent way to experience real-time support for your mental state.
Legalizing CBD Original Full-Spectrum Tinctures are fast-acting CBD oil drops. This is one of the quickest ways to experience CBD’s benefits.
CBD tinctures also allow you the freedom to adjust your serving to meet your needs. Plus, you can mix them with your favorite drink or even food!
3.- CBD Promotes Energy Without the Jitters
The endocannabinoid system has cannabinoid receptors in the brain. These receptors might influence your mood or ability to focus.
Phytocannabinoids in CBD oil help soothe these receptors. This reaction promotes a calming effect throughout the endocannabinoid system. In turn, you can perform with mental clarity.
Many of us turn to coffee or sugar-laden energy drinks for our daily pick-me-up. We love a good cup of coffee as much as the next person. However, too much caffeine and/or sugar from these options can cause you to become anxious and result in physical withdrawals during a comedown or sugar crash.
Legalizing CBD's Day Time Drops is fortified with 5mg of caffeine. However, it's also enhanced with 1000mg of full-spectrum CBD oil.
This natural CBD Oil Tincture provides the stimulation you love from caffeine, plus the CBD oil offers the support your system needs as the caffeine wears away. As a result, you are less likely to feel anxious, or experience interrupted sleep.
4.- All-Natural Skincare
Skin is so much more than just what we see on the outside—our looks, our age, etc. It's the barrier that helps keep pathogens outside while playing host to our organs and healthy bacteria inside.
Cannabinoid receptors act as the guard dogs on the inside of the barrier. They lie beneath the skin, waiting for any potential threats.
Whenever pathogens enter the system, cannabinoid receptors alert the endocannabinoid system. In turn, we may experience temporary discomfort.
Our CBD topicals are an excellent way to nourish your skin while soothing cannabinoid receptors. Phytocannabinoids are lipids, which help give your skin cells structure. Plus, using CBD topicals allows for targeted care.
Just rub Legalizing CBD's Freeze Pain Relief roll-on directly into the area in need.
5.- CBD Supports Healthy Joints and Muscles
CBD oil is excellent for daily joint support or spur-of-the-moment post-workout recovery. Phytocannabinoids target cannabinoid receptors within problem areas.
CBD influences the cannabinoid receptor to have the opposite effect it's promoting. This homeostasis is why so many people use CBD oil to support healthy joints and reduce everyday muscle soreness.
For everyday discomfort, consider using any of our CBD Tinctures.
This wellness staple promotes healthy blood circulation. Plus, full-spectrum CBD promotes the entourage effect—an act of synergy within CBD oil that boosts the formula’s overall potency.
Some of us like to massage our achy joints and muscles. Enhance the power of touch by incorporating Legalizing CBD's Topicals into your self-care routine.
Freeze CBD Pain Relief roll-on is a natural formula that uses a proprietary blend of essential oils to provide a cooling sensation. It's also enriched with skin-soothing botanicals that boost your natural radiance and provide muscle pain relief.
6.- CBD Assists Natural Sleep Cycles
If you are going to be well, you need plenty of rest.
When we sleep, our body relaxes and repairs itself. After a night of healthy sleep cycles, you wake up refreshed and ready to tackle the day ahead.
Unfortunately, stress can keep your mind racing all night. Therefore, your body doesn't get the rest it needs and deserves.
CBD oil helps ease some of this chatter so that you can fall asleep peacefully.
Legalizing CBD's Sleep Tincture incorporates melatonin, a natural hormone used to support regular sleep patterns.
7.- CBD Is Non-Habit Forming
Many of us turn to over-the-counter remedies or mask our issues with alcohol or caffeine. While these “solutions” seem like the right answer at the time, they can also have potential long-term effects. For one, they can become habit-forming.
CBD oil is non-intoxicating. You don't have to worry about any potential negative mind-altering experiences that can cause a physical dependency. Plus, you won't experience physical withdrawal symptoms if you decide to stop using CBD oil.
Full-spectrum CBD oil contains minimal amounts of THC, the psychoactive molecule in marijuana. At such a low serving of THC, full-spectrum CBD oil doesn't have habit-forming or mind-altering side effects. It just promotes wellness.
Some of Legalizing CBD's full-spectrum CBD oil products contain 0.3% THC or less. These CBD products encourage the entourage effect without any high or dependency.
8.- Hemp is Natural and Sustainable
We have to become more aware of how we treat our bodies and the planet.
The human race is looking for more ethically sourced, environmentally friendly, and natural products. Many CBD products check off all these boxes!
Hemp is one of the oldest commodities which humans have used since the beginning of time for food, clothing, and wellness.
It takes very little water or resources to grow hemp. Also, different strains thrive in various regions. So, you can grow hemp all over the world!
9.- CBD Is Fun!
Adjusting to new wellness routines can be monotonous and intimidating. CBD oil is none of these things. It's a lot of fun!
There are so many CBD products that can support a healthy and active lifestyle. You can mix and match your wellness routines to meet your needs and preferences.
For instance, you can relax in your bed after a long day by unwinding with Legalizing CBD Sleep + Melatonin drops. Get a head start on post-workout care by enjoying one of Legalizing CBD's CBD Gummies. Calm first-date nerves with some drops of Legalizing CBD's tinctures.
Speaking of CBD tinctures, they give you the autonomy to customize your wellness regimen to the next level. You can add CBD tinctures to any of your favorite base oils to create CBD massage oils. Otherwise, add a couple of drops into your next spritzer for a relaxing mocktail.
When it comes to supporting your health with CBD, the sky's the limit. There is no shortage of options for infusing CBD oil into your wellness routine.
The important thing is to not stress it. Implement different CBD products and lifestyle changes into your routine to see what works for you.
Not sure where to begin? Try any of our CBD Products or try many with our CBD Bundle and Save Packages, designed to give you a well-rounded CBD experience!
Thanks for reading! To show how much we appreciate you, we're going to give you 5% off your next order. Just use code READER5 at checkout! Always remember: Having the right attitude and mindset can literally change your life.
You should still consult an attorney for the best legal advice regarding CBD oil in your state, as the material shared here is for informational purposes only.
Disclaimer: The Legalizing CBD page contains general information about health, diet, lifestyle, and nutrition. Any information provided should not be considered or treated as medical advice, and always consult a medical professional before making any lifestyle changes. Products and information mentioned on the Legalizing CBD blog are not intended to be used as a substitute for medical diagnosis, advice, or treatment. Any links to third-party websites are provided conveniently, and Legalizing CBD is not responsible for their content.
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