Are you looking for a way to sleep better, feel better, and even rewind your body’s biological clock?
Then this post is for you! A good evening routine sets the stage for a restorative night’s sleep, which sets you up for an awesome next morning.
Why Sleep Is So Important?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.
With all that said, here are some ideas about how to sleep better.
Wind Down With A Book
Books are better than screens when it comes to sleeping well. For one, they don’t emit blue light. Two, the metronomic cadence most people read to themselves sets the mind up for sleep pretty perfectly. Reading is relaxing — and relaxation is a close relative of sleep.
More than a few studies confirm that reading makes it easier to have deep, restorative sleep. Fittingly enough, the opposite is also true: sleeping enough boosts your IQ and reading ability. Talk about a positive feedback loop!
Take A Relaxing Bath
Few things match the healing power of a relaxing bath, particularly after a stressful day in the office or a long day on the field (for all you pro athletes out there). Bathtime is also a wonderful form of me-time where you can get away from others and just be alone with your own thoughts. Its relaxation-boosting effects pretty much have to be felt to be understood.
What makes baths so relaxing? Probably the fact that they foster mental stillness and raise your body temperature, which sets the stage for future sleep mode.
Bonus points if you add some CBD drops, bath bombs, or other magnesium sources into your bath. These substances relax your muscle fibers and make bath time even more relaxing.
Turn Off Blue Lights
Research shows that blue light can hurt your sleep by tricking your body into thinking it’s still day.
Unfortunately, virtually all modern tech devices — and many appliances, ceiling lights, even street lights — are lit with blue light. While modern lighting is convenient, the wavelength of these light sources spells biochemical disaster.
Blue-light screens mess with your body’s circadian rhythm, sending a signal to ‘wake up!’ when it’s actually time to wind down. Studies show that as little as 2 hours of blue light exposure disrupt sleep by preventing melatonin release. Many sleep experts now recommend powering down your devices 3 hours before you want to get some shut-eye.
Try CBD Sleep Time Drops
Once you’ve set yourself up for relaxation and done your best to avoid blue light’s circadian silliness, it’s time to select a sleep-centric supplement like CBD.
According to FDA data, 39% of all CBD users are using the product to help them sleep better. So far it’s working. “Anecdotal evidence suggests that CBD has made a great deal of difference,” CBD expert Stuart Titus says.
While more research is needed to fully understand how CBD influences sleep patterns, initial clinical trials suggest that it makes getting to sleep easier by calming the mind.
A study appropriately titled “Cannabidiol in Anxiety and Sleep: A Large Case Study” connected CBD’s pro-sleep benefits directly to its anti-stress ones.
If you’re ready to include CBD in your evening routine, Legalizing CBD's Sleep Time + Melatonin 1000mg full-spectrum CBD oil is great. It is designed to help you relax before bed and get the rest you need to take on tomorrow. Sleep-centric ingredients include full-spectrum CBD, organic MCT oil, and Melatonin.
Sleeping better may be as simple as taking a full dropper roughly one hour before bed. If you don’t feel much from that you can always up to your dose slowly over time.
Try CBD-Infused Tea
They say variety is the spice of life, so here's another CBD-centric option: try infusing it into your favorite bedtime tea.
Making CBD-infused tea is easy. Just place a few drops of our Sleep Time CBD tincture into your favorite mug, right alongside a teabag of your choice.
Made with our American grown hemp extract and MCT oil, this premium tincture is available in the strength of 1000mg full-spectrum CBD Oil.
And don’t forget about the chance of experiencing some plant+plant synergy. Many popular teas include essential oils and related flavonoids that are relaxing enough to have pro-sleep effects. Of course, be sure to avoid green tea and other varieties that contain caffeine in the hours before bed.
SUMMING THINGS UP
Sleep is one of the most crucial aspects of overall health there is.
In theory, sleeping better is delightfully simple: it just requires the elimination of stress and the avoidance of confusing circadian signals (we’re looking at you, blue light).
In practice, however, we don’t blame you if you feel like you need all the help you can get. That’s what CBD’s there for! If you haven’t already, try adding it to your evening routine. We think you’ll walk away happy…and well-rested.
Thanks for reading! To show how much we appreciate you, we're going to give you 5% off your next order. Just use code READER5 at checkout! Always remember: Having the right attitude and mindset can literally change your life.
You should still consult an attorney for the best legal advice regarding CBD oil in your state, as the material shared here is for informational purposes only.
Disclaimer: The Legalizing CBD page contains general information about health, diet, lifestyle, and nutrition. Any information provided should not be considered or treated as medical advice, and always consult a medical professional before making any lifestyle changes. Products and information mentioned on the Legalizing CBD blog are not intended to be used as a substitute for medical diagnosis, advice, or treatment. Any links to third-party websites are provided conveniently, and Legalizing CBD is not responsible for their content.
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