10 Easy Steps for a Restful Sleep with CBD Oil.

CBD won't get you high, but it may help you get some much-needed sleep. 10 Steps Bedtime Routine with CBD Oil products to Promote Better Sleep.

The importance of a good night's sleep can't be overstated.

It is essential to get regular, restful sleep as part of a healthy lifestyle. Sleep deficiencies can affect everything from brain health and cognition to immune function and mental health.

In order to function effectively, we need at least seven hours of sleep each night. But only 21% of Americans get this much sleep, and at one point or another, at least 60% of people will experience sleep problems in their lifetime.

Our modern, fast-paced lifestyles aren't exactly the most conducive to us getting the sleep we need. But we need this sleep to function.

A better night's sleep means a better you! No one likes a grumpy goose, and we don't know about you, but when we don't sleep well, we're all out of whack. So, the next time you're on your phone or computer, stop for a second and think about what your body needs. Put the phone down, grab some Legalizing CBD's, Sleep Time CBD Oil+ Melatonin tincture, do a quick meditation and prepare yourself for 8 hours of much-needed sleepful bliss!

Let's start and learn a bit about CBD Oil products, Sleep CBD Oil + Melatonin tincture, and Sleep Problems.

What is a Circadian Rhythm?

Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle.

Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.

When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems, including insomnia. Research reveals that circadian rhythms play an integral role in diverse aspects of physical and mental health.

Some ways and combinations of practices to keep your Circadian Rhythm on track:

• Eating at regular intervals

• Choosing healthy foods

• Regular exercise

• Sleeping in a cooler environment

• Taking CBD oil is another great way to keep our body clocks on track and stay healthy and rested.

Your circadian rhythm is all about a beautiful balance, and your Endocannabinoid Systems' only job is balance! CBD naturally supports your Endocannabinoid System and helps bring balance back to your body at a cellular level. The central nervous system plays a huge part in regulating a healthy circadian rhythm, and there are many endocannabinoid receptors located throughout this particular system in the body.

Because the circadian rhythm is generally activated by cues that stimulate the central nervous system, studies have proven CBD to be particularly beneficial in restoring balance and resetting your internal body clock. This occurs because of CBD's ability to stimulate the release of particular endocannabinoids that are responsible for the control of certain central nervous system issues, including:

• Memory

• Mood

• Appetite

• Sleep

Also, CBD is totally natural, completely safe, and non-habit forming. CBD isn’t exactly sedating. In fact, it’s shown to increase wakefulness. So how exactly does it promote restful sleep? The same way it works for so many other conditions. By helping bring balance to the endocannabinoid system.

We all need self care

Please don’t deny it; you deserve some rest. And not just any rest, better rest. Your bedtime routine should feel easy and be about taking care of yourself. It’s vital that you get enough quality sleep at the right times. Sleep helps protect your mental health, physical health as well as your quality of life.

A bedtime routine is essential because it allows the body to relax and prepare for bedtime. It may take a few nights to set in, but be patient. Weekends can be tricky with social events and evening activities, but if you keep it simple, the nightly routine can pay off in major sleep dividends.

There are several things you can do to aid and maintain a natural sleep schedule. Here are Legalizing CBD's, 10 Easy Steps for a Restful Sleep with CBD Oil.

1. Stay on Schedule

It will help if you start your bedtime routine at a consistent time each night. You can set the alarm or notification on your phone using the iPhone sleep timer or an Android mobile app. It will be a help signal that it’s time to unplug and start your bedtime routine.

Going to sleep and waking up at the same time every day—even on weekends—is crucial for setting your body’s internal clock, your circadian rhythm. Staying consistent also means that the quality of your sleep will be better.

2. Creating a Sleep-Inducing Bedroom

An essential tip to help fall asleep quickly and easily is to make your bedroom a place of comfort and relaxation. Though this might seem obvious, it's often overlooked, contributing to difficulties getting to sleep and sleeping through the night.

In designing your sleep environment, focus on maximizing comfort and minimizing distractions, including with these tips:

• Use a High-Performance Mattress and Pillow

• Choose Quality Bedding

• Avoid Light Disruption

• Cultivate Peace

• Find an Agreeable Temperature

• Introduce Pleasant Aromas

3.- Be Mindful of What you Eat and Drink Before Bed

Eat late meals and drink alcohol before bed can create unhealthy sleep habits and encourage weight gain. Try limiting your eating window to 10 hours per day to improve your metabolism and sleep quality. In case you do get the late-night munchies, try healthier food options like oatmeal, yogurt, or nuts to boost your melatonin levels before bedtime.

Nicotine and caffeine are stimulants that can take hours to wear off, so they’ll make it harder to fall—and stay—asleep. Avoid them all for four to six hours before bedtime. Pay attention to when you eat—going to bed on an empty stomach, or hungry can keep you up later; go easy on any liquids before you hit the hay to prevent trips to the bathroom in the middle of the night.

4. Start an Evening Ritual

Whether it's curling up with a book, listening to calming music, taking a warm bath, doing the same relaxing thing every night will signal to your body that it's time to settle down. However, (i know it's difficult) avoid watching TV or looking at any laptop, tablet/smartphone screens before hitting the hay since those activities can trigger your brain to stay awake.

5. Lower the Lights and the Thermostat to Hibernate

The circadian rhythm regulates the body’s temperature, which usually runs at 98.6 degrees. Lowering the thermostat to 65 degrees is a good temperature for sleep. The body will adapt to the lower room temperature, and you will begin to feel drowsy.

Turning off or lowering bright lights can help with the process. As we know, with screen time, exposure to bright lights before bedtime affects the circadian rhythm. Creating a cozy, cool, and dark sleeping space will help set your circadian rhythm to sleep mode.

Having a sound sleep routine makes you look forward to the end of the day. Once you build it into a consistent habit, you should feel the benefits tenfold.

6. Wash off Stress in the Shower or Bath

Taking a shower or bath one or two hours before bed lowers the body's temperature and encourages healthy sleep. Even if you're a morning bather, it feels good to wash off the day.

In the morning, you're often rushed, so showering at night allows you to take your time. Try taking a sleep aid before you step into the shower or bath to help relax your mind and body.

7. Switch off your electronic devices

Screens from TVs, smartphones, and laptops emit blue light that stimulates the body's internal clock (circadian rhythm), keeping you buzzing long after it's time to hibernate for the night.

Sleep studies have shown that exposure to high amounts of blue light before bed can lower melatonin levels, resulting in sleeplessness and delayed REM sleep. It's recommended to shut off screens 30 to 45 minutes before bedtime. When it comes to getting a whole night's rest, there's a fine line to walk between sleep and technology.

8. Relax Your Muscles With a Quick Stretching or Yoga Session

Some stretching or yoga will help relax your muscles and ground your mind before bed. They decelerate the mind and body, relieve tension and improve sleep quality.

9. Open up Your Senses With Aromatherapy and Essential Oils

Essential and aromatherapy oils are used to help with stress management. Various parts of flowers are pressed into an oil that gives off soothing fragrances. These oils can be applied to the skin or placed in a diffuser.

Essential oils and aromatherapy may not work for everyone, especially if you're sensitive to the smells or allergic, but it's worth a shot.

10. CBD Oil for sleep - SLEEP TIME + MELATONIN - 1000MG FULL SPECTRUM CBD OIL

Finally, SLEEP TIME + MELATONIN - 1000MG FULL SPECTRUM CBD OIL tincture oil is a powerful way to soothe the mind after a long day, help your body unwind to find restful sleep.

SLEEP TIME + MELATONIN - 1000MG FULL SPECTRUM CBD OIL assist with Recovery, Relaxation, and Recharging.

Legalizing CBD utilizes a suite of known sleep support agents like relaxing lavender oil and melatonin, which works together with our Full Spectrum CBD Oil to help you with flawless rest and prepare your mind and body for deep, restorative sleep.

Here we share with you a CBD recipe you can take every night before bed.

Ingredients:

• 1 cup tart cherry juice

• 1 cup white grape juice

• 1/2 dropper valerian root tincture

• Preferred dose of SLEEP TIME + MELATONIN - 1000MG FULL SPECTRUM CBD OIL

Directions:

1. Simply mix all ingredients.

2. Enjoy before bed.

CBD Oil has many things to offer, and the good thing is that we can enjoy it by incorporating it into our exciting recipes. That means we get the health benefits of CBD, and we can enjoy quality sleep in a fun-filled way as well.

In addition to the recipe we provided, you can find an array of exciting CBD recipes in the Legalizing CBD Blog. Or better yet, you can come up with your own recipes!

How Long Should My Bedtime Routine Be?

Your bedtime routine should be between 30 to 60 minutes; this will give you enough time to unwind without feeling rushed. The goal is to build consistency, train your body for sleep and encourage productivity the next day.

Creating a bedtime routine can help you unwind and close the day. Once you’ve relaxed and are ready for bed, climb onto your comfy mattress with your favorite pillow and doze off into dreamland.

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Always remember: Having the right attitude and mindset can literally change your life.